Opinion: Does Lack of Social Activities Affect College Students? 

College, as we know, is ultimately set up to revolve around academics with the end product being a degree that sets you up to get a good job and become successful. Many students spend hours upon hours studying in libraries or with their eyes glued to computer screens. Not only can the lack of movement lead to health problems, such as weight gain and muscle weakness, but the impact that it has on young people’s mental health can also be harmful.  

This begs some questions: Why aren’t there more activities outside of academia that blend support from the local community with campus affairs? Why are the activities that occur not available after hours for students that may have to work during the day and on weekends? 

The activities can give a decompression period to relax, relate, and release. Engaging in extracurricular activities gives students outlets that they need to relieve stress, and it promotes mental well-being. The transition from high school to college can be overwhelming, and without the connections that students build to form their own sense of community or build their own friendships, then this can lead to possible social isolation.  

Having fun is another one of those things that helps well-being and happiness. Having fun with other people helps to build trust, relieve anxiety and helps students to work on their communication skills.  

Most importantly, having fun makes you laugh. Laughter is one of the keys that unlocks so many doors to positive health and wellness. It can help in coping when difficult situations arise because it can change your mood and take the pain away. 

College life is not just about academics. It’s also about personal growth, social connections and having fun. It’s a time to explore, learn and create memories that will last forever. 

Photo courtesy of Kevin Simmons